Altruva’s Top 5 Articles of The Month
January 2026 Edition
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![Clear glass of water on a table, symbolizing hydration for better digestion.]()
#1. When to Drink Water for Better Digestion
Learn the best times to drink water to support smoother digestion, reduce bloating, and maximize nutrient absorption.
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![White magnesium supplement capsules stacked together, commonly used for sleep support.]()
#2. Magnesium for Sleep: The Best Types & Timing
Discover which forms of magnesium actually improve sleep and the science behind when to take them for better rest.
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![Woman in a white T-shirt pouring brown protein powder from a red scoop into a shaker bottle on the kitchen counter.]()
#3. Lead in Protein Powders? Facts, Risks, and our Top 10 Clean Picks for 2025
Get the facts on lead in protein powders—sources, risks, and safer choices—plus our top 10 clean picks for 2025.
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![Runner dropping an electrolyte tablet into a water bottle on a track — hydration and electrolytes.]()
#4. 25 for 2025: Hydration And Electrolyte Packet Scorecard
Compare 25 hydration packets—ranked by electrolytes, taste, price—with picks for daily, sport or heat.
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![Over the counter sleep aid pills in a plastic and aluminum pill package.]()
#5. Best Over-the-Counter Sleep Aids: What Works and What to Avoid
Know the differences in sleep aids. Here’s what works, what to avoid, and how to use them without disrupting your natural sleep cycle.
Reader Favorities: Reviewed Picks
Transparent Labs Grass-Fed Whey Protein Isolate
Orgain Micronized Creatine Monohydrate
TREVI™ Sugar Free Electrolyte Packets
LEGION Whey+ Protein Isolate
REDMOND Re-Lyte - Hydration Powder
Explore Our Research-Backed Health & Wellness Product Reviews
Browse evidence-based wellness product reviews organized by category so you don’t have to guess what works. From sleep aids and magnesium supplements to fitness trackers, recovery tools, apps, and mental health books, each review breaks down key features, pros and cons, and best fit—helping you skip the hype and choose products that match your body, budget, and goals.
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